How to instantly feel better
Angry ~ Sing
Burned out ~ Walk
Overthinking ~ Write
Anxious ~ Breathe
Stressed ~ Exercise
Sad ~ Gratitude
Lazy ~ Cold shower
Impatient ~ Reflect on progress
How to instantly feel better
Angry ~ Sing
Burned out ~ Walk
Overthinking ~ Write
Anxious ~ Breathe
Stressed ~ Exercise
Sad ~ Gratitude
Lazy ~ Cold shower
Impatient ~ Reflect on progress