And they walk…..a lot…..and UPHILL! Lived there for 5 glorious years…….neighbors all had gardens and many fruit trees. Every day, there would be a basket on my terrace filled with fruits and veggies in season from their gardens, sometimes along with a little bouquet of flowers, all fresh picked that morning! The property we lived on had several peach trees, cherry and two enormous fig trees! I had never seen a real fig before…..only fig I knew of was in a Newton! Learned so much from all those wonderful people……their meals are very simple, not sloshed with tons of sauce…..everything fresh! Think….everything in moderation…..less is more! Herb gardens abound too! They taught me how to make their Salvia liquer…….an after dinner drink made from sage leaves…….sooooo good and again, so very simple! They even dip sage leaves in a simple batter, deep fry them, add a little salt and offer them as a little appetizer, along with their wonderful cheese & salamis! Simplicity personified!

It's all natural, not full.of chemicals and poisons

They also have higher numbers in Cholesterol.
And are healthier then most Americans.

The Medical industry lies.