4 exercises to clear sinuses from nasal cavity when you are sick and for prevention.
Twice a day for 5 mins is good.
Do it 20 minutes before meals.
Don't do it right after meals. Wait for at least an hour.
“With care, Alex Carter“
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In response Laurie Sunshine to her Publication
did you try this? did it work
I tried but ... ?
Always looking to be a blessing ;)
In response Free Bird to her Publication
Do you have a deviated septum? If so, it may not work as well for you.......
Always looking to be a blessing ;)
In response Free Bird to her Publication
Fenu Greek Thyme helps me .......
