Cane syrup...NOT GOOD. (in their IC.)

Real Honey, REAL Maple Syrup or REAL Molasses good.
You could NOT eat the amount of Sugar Cane that it would take to produce Cane Syrup...
SUGAR cause of heart problems and plaque build up in arteries.
Grass Fed Raw Whole Milk the best satisfying milk. (& Nutritionally rich.)

Whole foods satisfies ..remove fats & you want more.
Add salts does not make up for missing fats either.

When body does not get Fats it needs it will hold fats it does get.