I've been trying to do my yoga every single day now so I can personally hold myself accountable to#MAHA
It helps me with back aches and flexibility issues.
Thought I'd share in case you're aching and need some free help.
🤗
In response Lauren M Bradley to her Publication
I've been trying this as well as stretching on off days from the gym. Can't even get close to doing some of those but hope to get there eventually.
