Its taken a number of years of vision to boil it down to something simple regarding the spiritual authority God is in his presence in mankind over all spirits that arent from him, but in the last week it finally was given to me that when you focus on the goodness you have inside that is a focus on Gods spirit, acknowledging that empowers it over any other thought and attitude that isnt of God.
Through a silent mind and minds eye one can then have communion with Gods spirit within, as the eyes made singular is the minds eye and the discipline of silence affords the reception and the acknowledgement that Gods spirit within is your goodness, manifests its power over everything else.

You might just come into contact with the you you were when you came to earth and find your joy again. the other spirits like to take a person over but empowering the presence of the goodness in us is unassailable.