I put a tsp. in my coffee every morning & have for Years. It's really good plus boost my health in numerous ways. Highly recommend it.

In response Stephanie Foster to her Publication

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In response Sunny Smiles to her Publication

My friend just gave me capsules with black seed oil and oregano oil when I started getting a cold but told me not to take it over 5 days as it kills good bacteria. Any thoughts on that?

In response Sunny Smiles to her Publication

Yep. I take it in the morning and at night.