Unless you are on a Twin flame Journey yourself or a have a friend who has shared with you a part of their Twin Flame Journey, NO ONE ELSE will understand the journey!
There will be times of pulling back your energy, there will be intense emotions and triggers, and also intense Healing. There is only 1 Twin Flame and sometimes things don't work out as you thought they would. This is because of many factors like Expectation and Frustration!
Just feel the love, let the kundalini rise, let your heart tell you what to feel.