After thinking "fat" was the enemy growing up (remember Susan Powter in the 80s? "FOOD doesn't make you fat, FAT makes you fat!" I am SO thrilled to know now that organic butter, cream, cheese, meat, nuts, certain oils, etc., are actually GOOD for you. FAT keeps you FULL. FAT helps the body.

I knew of an Idaho farmer who ate a dozen eggs & drank a quart of heavy cream every day. Lived to 92.

"A new review of published research from an international group of physicians and researchers is challenging the half-century long belief that LDL, the so-called ‘bad kind’ of cholesterol, causes heart disease."

https://www.usf.edu/news/2018/bad-cholesterol-may-not-be-so-bad-after-all.aspx#:~:text=A%20new%20review%20of%20published,of%20cholesterol%2C%20causes%20heart%20disease.