Home Made blood pressure Remedy with Garlic and Okra.

Take 1 tsp of chopped okras and 1 tsp of crushed garlic cloves.
Put in a glass and fill the glass with water. Cover it for 3 hrs in the morning or better leave it overnight to get water soluble antioxidants from them.
Filter it and drink empty stomach twice a day morning abd evening.

Okra
It is Rich in magnesium which helps in maintaining and regulating the blood pressure level in the body, it also lowers the risk of cardiovascular diseases. Being rich in soluble fibre, it slowly release the blood sugar and thereby control sugar levels

Garlic
It Helps to reduce systolic and diastolic blood pressure. Sulfur compounds in garlic which gives its pungent odour like alliin, allicin etc are powerful antioxidants and prevent free radical damage of insulin receptors and pancreatic beta cells.

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