Did you know that drinking cucumber water can help you stay hydrated and improve your skin health? Check out our top 5 benefits of cucumber water!
1. Lowers blood pressure
2. Boost bone health
3. May help prevent cancer
4. Increases hydration
5. Delivers antioxidants
•Because cucumbers are very high in water and also contain other antioxidants, vitamins and minerals, benefits of cucumber water include staying hydrated and boosting your nutrient intake.
•One cup of cucumber water has only about eight calories.
•Try this refreshing beverage in place of sugary drinks to slash calories from your diet, support digestion and detoxification, and to keep your skin looking healthy. (Jillian Levy, CHHC)
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