What everyone needs to know about the foods we are eating and the health issues tied to it - esp. IBD and IBS and other GI issues. Note that fermented sourdough bread (72 hour ferment is best) is easy to digest since it removes the gluten/gliadin issue.
https://articles.mercola.com/sites/articles/archive/2024/09/30/inflammatory-bowel-disease-rise.aspx?ui=feb1933976174e101e8d78c6af129dd19b7be5e385144f7ba92fabdb900579fc&sd=20110608&cid_source=prnl&cid_medium=email&cid_content=art3ReadMore&cid=20240930&foDate=true&mid=DM1637707&rid=130341098
