Emotional resilience is the ability to mentally and emotionally cope with a crisis or return to pre-crisis status quickly. Resilience in stoic philosophy isn’t just about recovery. It’s about using the experience as a stepping stone to greater self development. The stoics believe that adversity is the training ground for fortitude & wisdom. Emotional resilience is therefore not just recovering from a set back but transforming it into an opportunity for personal growth.

Stoic Philosophy 🪽