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Eat fermented foods and heal. Acidophilus, Bragg's Apple Cider Vinegar, Sourdough bread... anything fermented without chemicals, preservatives, artificial stuff.

Too many people have gut illnesses. The reason is lacking Healthy Gut Flora...
Healthy Gut Bacteria.

Almost ALL OTC kills good gut bacteria. Prescribed meds kills good gut bacteria. Antibiotics kills good gut bacteria.

It's a battle one can win IF they know how, what to do.
πŸ’•πŸ™πŸ’•πŸ‘πŸ’•πŸŒΌ

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