"What magnesium you don't need to buy because it won't be absorbed

A super helpful post that will save you money.

Unfortunately, 90% of the supplements that are on the drugstore shelves - hardly work at all. It's important to understand which forms are good and which are bad, as well as navigate dosages.

What magnesium you should NOT buy:

-Magnesium oxide is only 4% absorbed it should not be purchased, as well as:
-Magnesium hydroxide
-Magnesium carbonate
-Magnesium sulfate
-Magnesium chloride

Now let's talk about quality magnesium that is well absorbed:

-Magnesium citrate
-Magnesium malate
-Magnesium glycinate
-Magnesium taurate

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