🟪🟡WHAT IS AUTOPHAGY ?🟪🟡
“Autophagy is a process that helps your cells "take out the garbage," removing damaged cells in order to generate newer, healthier cells.
Fasting is one of the best ways to stimulate this process.”
💚If you want to burn more fat and create new stem cells, AUTOPHAGY is a great way to do this. AUTOPHAGY starts at 24 hrs & maxes out at 72 hrs.
36 sec
#autophagy
🟨JOIN➡️@SapphireSkyeOfficial
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🟪🟡7 POWERFUL WAYS TO INCREASE AUTOPHAGY🟪🟡Dr Berg🟪🟡14 min 32 sec🟪🟡
https://youtu.be/vx6RkgoxzgQ?si=Iu9alUfH2p3zuRQ9
🟪🟡THE PROVEN BENEFITS OF PROLONGED FASTING: 7 Critical Things You Need To Know - Dr Berg🟪🟡18 min 52 sec🟪🟡
https://youtu.be/06KgXfwu99c?si=TJfkZL8Q4lKsRKvC
🟪🟡AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits? - Dr Mindy Petz🟪🟡7 min 10 sec🟪🟡
https://youtu.be/5UgLueOeuWk?si=lXoX0BWliCYnSlKH
Speaking of I'm on day 3 now usually do 21 days a few times a year. I love it! Along with the salt flush.
