https://back2healthpt.org/5-effective-physical-therapy-exercises-for-back-pain-relief/

5 Effective Physical Therapy Exercises for Back Pain Relief

Back pain is an all-too-common affliction affecting millions worldwide, disrupting daily routines and diminishing quality of life. Whether it manifests as a dull ache or sharp, debilitating discomfort, back pain can stem from many causes, including poor posture, muscle strain, or underlying medical conditions. But Physical Therapy can help! Physical therapy for back pain is a highly effective treatment method that focuses on relieving discomfort, improving mobility, and enhancing overall quality of life.