Are there narcissists in your life who are nonstop bringing you down with their negativity?

Did U know you don't have to allow that ?

It took me forever to realize that I am worth more.

There's a method- called the grey rock method.
Tell them nothing of your personal life, be boring as a rock.
Dont talk about anything that gives them fuel against you.

Here's a playlist that helped me.
https://www.youtube.com/playlist?list=PLoAXe_iyTXPxoegzLhlvHdeySXUwRIJXc

Narcissists are drawn to empaths like us.
Dont let them crush your spirit.

Know when to ignore.

Love you. Y