The intencity of the Ascension Symptoms can be scary sometimes. Even for the most crystaline. If all of the light workers suffered Ascension overdose and passed away, there would be no one left to do the work. Don't fear the physical changes. It's uncomfortable. It can create fear. Breathe through it. Being in a city or around densities will make it harder. You are a warrior. You wouldn't be here if you couldn't get through it. Keep going! I know it's intence. Much love. You will come out the other end.