micro dosing mushrooms may help, however, in all cases the mineral level needs checked as low minerals can cause anxiety, and also a parasite cleanse and gut balance, and also a chem/metal toxin cleanse . You can grow your own mushrooms fairly easily, minerals can be rebalanced with grey celtic salt or myalkasalts- dot - com , but stress can deplete them, remember that , numerous ways to clear parasites including diatomaceous earth, and metals and chems can be pulled using CHEM X or Metal X , by Kroeger herbs, each one should be less than $20. Hanna Kroeger was my mentor, you can google her name.