🍓 The Benefits of Eating Red Fruits and Vegetables 🍒

Fruits and vegetables are rich in nutrients that protect our bodies from diseases. 🍉Red fruits and vegetables in particular contain nutrients that maintain healthy blood pressure, discourage growth of tumors, reduce the risk of prostate cancer in men, and help prevent arthritis. These are some nutrients commonly found in red fruits and vegetables 🍅

🍒 Vitamin C: A diet high in Vitamin C is known to delay the aging process as well as reduce the risks of cancer, heart disease, and arthritis. Red pepper, guava, strawberries, raspberries, tomatoes and papaya are red foods that excellent sources of Vitamin C.
of macular degeneration (age-related eye disorder). The top three foods that contain the most lycopene are guava, watermelon, and tomatoes, respectively.

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