Quite frankly, I just took a hiatus lately, or maybe it's a stand, and I'm still in it.
Yeah i scroll through X (tonight i wish i didn't) but im barely paying attention to much else (besides here) as far as current events. Read the headlines, make a mental note, tuck it in the back of my brain damaged mind for later.
Sometimes you need to embrace the here and now.
Everyone's so mental and fucked up right now (the libs/ demonrats/ normies) the best here and now is nature, not so much people, IMHO.
Plus I follow tangent topics, which are valuable but not so emotionally wrenching.
try it. maybe just 1 day of a break