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πŸ”ΈοΈπŸ€πŸ”ΉοΈ Deficiencies - Minerals & Vitamins πŸ”ΉοΈπŸ€πŸ”ΈοΈ

β€’ Cracked lips - Iron, vitamin C
β€’ Dandruff - Biotin, vitamin B7
β€’ Thinning Hair - Iron, vitamin C
β€’ Acne, Feeling weak - Zinc
β€’ Greasy skin - Zinc, vitamin B2, B6
β€’ Cold hands/feet - Anemia (iron)
β€’ Psoriasis - Zinc, vitamin D
β€’ Itchy or dry skin - Omega 6
β€’ Headache - Sodium, Magnesium,
Vitamin B6, B12

β€’ Bad breath, brittle nails
and/or low energy - Iron
β€’ Mouth ulcers - Iron, folic acid,
Vitamin B6, B12

β€’ PMS - Magnesium, estrogen
β€’ Low libido - Vitamin D
β€’ Depression/anxiety - Magnesium,
calcium & vitamin B, D

β€’ Stress - Magnesium & zinc
β€’ Joint pain - Magnesium,
potassium,
sodium, vitamin B1,
vitamin D

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