7#BENEFITS of#hiking: 🌄
1. Reduces risk of#HeartDisease;
2. Lowers#BloodPressure;
3. Combats#Diabetes;
4. Tackles#obesity;
5. Reduces#anxiety and#Depression;
6. Improves#Sleep and#arthritis;
7. Helps build strong#muscles and#Bones;
#outdoors#adventuretime#nature
