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Here is a great book… By Dr. D’Adamo on eating 4 your blood type. https://www.amazon.com/Blood-Type-Beverage-Supplemental-Lists/dp/0425183114/ref=sr_1_2?crid=25FHYQJRW1X64&keywords=The+blood+type+diet&qid=1694345891&sprefix=the+blood+type+diet%2Caps%2C146&sr=8-2