This is so much bull shit. If you are getting a good supply of both omega oils then you are fine. Further the GLA (gamma linolenic (sp) acid) found only in Omega 6 is a healer of the nervous system & skin, etc like no other. This is false b.s. being put out to the masses....do your own research that is not from the MSM sources, all they do is lie....they want you sick & dead.