I feel bad for what I've seen recently with a certain vet who is struggling.
Lately too, any post about the hurt children is really starting to make me feel sick. It always made me feel sick, but it's getting stuck in my head. Before it would make me upset but i could cope somehow and move on. Now what i read/see just stays on a loop in my brain where i feel like i'm going crazy.
I have to call on Jesus to clear my head. We weren't meant to deal with this level of evil and cruelty. i know that's selfish to say when there are real kids enduring it, but I'm just saying how it is. Nothing like this ever factored into my life nor my consciousness, i think after a while it can break you, and i haven't had the easiest life always, but i'm having trouble dealing with that reality too.

Any time something replays in your head, re-read the article or re-listen to the music all the way through, it helps me release things when doing this. I hope it helps you!