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Hi, friends. I have a question. Just had my yearly blood work done. I have pretty high cholesterol and do not want to take Statins. I eat well and clean as possible.
Has anyone tried any natural remedies that have helped decreases cholesterol? My whole family has this issue, I apparently inherited it. Thank you!
I like hawthorn berry and hibiscus tea.
There was a 60-minutes segment years ago about a region of Italy where both very high blood pressure and long life were common. My deduction: Mediterranean diet (the real deal: fresh, local, organic, lots of olive oil) tranquility, community, activities outdoors are all beneficial.