I have slept on a grounding/earthing sheet for years. This past week I have not been sleeping well and having intense, wild dreams. Last night I decided to not sleep on the grounding sheet. I woke up in the middle of the night feeling a series of vibrations, like a mild electrical current, going through my body. It was like a switch was turned on, ran for about 15-20 secs, then turned off. I felt it, at least, four times before I fell back asleep.
Interesting. I’ve never tried the ground sheet before and think it may help. I was told I have a lot of energy stuck inside creating physical side effects and need to ground more, haven’t been so good at that. But do recall when I worked with electricity often, if I got shocked it straightened me up.
I suggest doing research before purchasing. I was a big proponent of them when they first came out. Now there is concern of their use alongside EMF's and/or "dirty electricity".
Even though proper grounding is beneficial, there are other ways to open up blockages in chakras. Just being aware of your energy centers is a huge step to clearing them. Sending you positive vibes to find out what works best for you. 🙌