Kobe
"What I try to do is just BE STILL and understand that things come and go. EMOTIONS come and go. The important thing is to ACCEPT THEM ALL. To EMBRACE them all. Then you can CHOOSE to do with them what you want.
Versus being CONTROLLED BY EMOTION.
And to the point where you're saying 'OK nah its not good to feel FEAR. I shouldn't be NERVOUS in this situation,' It does nothing but GROW.
Versus stepping back and saying 'Yea I am NERVOUS about this situation...Yea, I am FEARFUL about this situation. Well, what am I afraid of? Then you kind of UNPACK IT, And then it gives you the ABILITY to look at it for what it is...nothing more than YOUR IMAGINATION running it's course"