Good Morning AnonUp family💖
Need help/prayers Please🙏
Can't see - everything blurry; lots of vertigo and losing my balance. Trying to connect but everything churning in my mind and can't focus.
Thought maybe part of the process but not sure now. lots of emfs/rfs here lately.
Never been good at asking for help, but if you see this and could say a prayer i would be grateful
Love to you all 💖

Prayers for you now! Center yourself with breathing; 4 seconds to inhale, 4 seconds holding the breath in, 4 seconds to exhale, then 4 seconds to hold the breath out. Repeat for a total of 4 cycles. Do this throughout the day. It will help.