Yes, buttttttt......we need to know that there are tools to help us move through the hurt, anger, pain, etc.

This is something that was intentionally kept from us since birth.

Meditation. EFT Tapping (Emotional Freedom Technique). Prayer + Fasting (but, knowing HOW to pray is key).

Affirmations. Visualization. Breathwork.

So many tools.........

Some say reality is not what we believe it is.

Until we have the truth about reality.......good idea to release the pain, hurt, hate, rage, jealousy, insecurities, etc.

DAILY work.