I hope that we're all breathing. And grounding. It's important to prepare for a fast. You don't want to be gouging yourself with food today. You're not going to starve. I promise. If you're new to fasting, the challenge is not hunger but the feelings that get stirred up and your emotional attachments. Breaking the fast requires mindfulness too. Gently.

me and many others I know cannot fast when taking certain meds that require food . I am on special diet and supplements that one needs to take with food. I also do not have a tub to bathe in..only showers so I guess once again I am sol ...lol but I have certain protocols to stick to as I am a lung cancer patient ..cannot get medical care where I live because a lot of places still require a mask...too dangerous when you have lung issues and I have many..I figure by the time this breaks loose I will be long gone anyway.. so gl to all the people trying to fast I wish you well with E1 trying to better yourselves...much love to you all from Canada

I do not believe that you will be long gone. We should all be mindful regarding what we spell into being. Words have power. In a pinch, when I don't have access to filtered water, I speak theses words into my glass...

Love, Mercy, Compassion.

It changes the water on a molecular level. Also, grief is stored in the lungs. Take care of yourself Patriot.

Thank you for this insight ! "Grief stored in the lungs." Some days I have a deep cough, other days no problem. Know it has to do w/ my water intake. Now I see the connection. And if I meditate w/ deep breathing, I am so much more at peace. Life is amazing ! Blessings Friend !