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I hope that we're all breathing. And grounding. It's important to prepare for a fast. You don't want to be gouging yourself with food today. You're not going to starve. I promise. If you're new to fasting, the challenge is not hunger but the feelings that get stirred up and your emotional attachments. Breaking the fast requires mindfulness too. Gently.

Nana, Direct Internal connection to God, WWG1WWA, MAGA, Angels are here already #FightLikeGodIsBesideYou

In response JFK Jr Fan to his Publication

Well Nana just finished Breakfast/Lunch and bought a bunch of fruits and veggies yesterday and volunteered to cook dinner for my whole family tonight.

So ok rate the importance to fast for me for today?
How long is this fast?
When you fast are you drinking anything but water?
Blood sugar is an issue for some ppl?
I can do anything that I really need to so my question is must it start today?

In response Angels Here -Z to her Publication

Ok, don't get too distracted by all this shirtlessness! Teehee https://m.youtube.com/watch?v=WQEcd6l6PwM

Solid Food Vacation - DO’s & DON’Ts - YouTube

In this Video, John Rose takes a closer look at the DO’s & DON’Ts for a Solid Food Vacation aka a Juice Fast aka a Juice Feast.For more information, call Joh...

Sorry but I just naturally have an issue with ppl trying to convey to me when they are yelling at me.

In response Loret Alen to his Publication

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