the difficulty of a silent war is the silent wounds that go unnoticed in yourself. Trauma from years of gaslighting to your face and being the sane person in a room full of crazy people convinced they’re sane cannot be ignored.
Battle scars are real, even if there aren’t injured limbs. Don’t discount what’s called PTSD in veterans, and how it can manifest itself from psychological war.
Don’t ignore what you feel - we are all needed. Remember your value, ask for help when you need it, and don’t fear anything, because WE Win
Complex trauma is often rooted in unresolved experiences from the past, where memories feel like they’re happening “in the now” —making it particularly difficult to engage the logical mind when the body remains dysregulated.
If the brain can’t find a way to down-regulate this automatic response, it can get trapped in a “default setting,” where it continues to repeat the same unhealthy responses and patterns time and again.
With the right training and proven somatic techniques, it’s possible to detect physical and behavioral signs of attachment injury embedded within complex trauma, tap into the body’s innate wisdom, calm the nervous system and unlock a greater capacity for healing.
for clinicians: https://www.traumahealingexperts.com/
