So right! Here is Q's commands to reverse this.

Best to do these 3 times a day:

Take 3 deep breaths in and out.

After the breaths say the following sentence 3 times out loud.

"I command my spirit to bring my thoughts from my mind to my heart now."

Count from 5 to 1 , snap your fingers or clap on NOW

Very powerful! You will feel the change very soon after.