Highly recommend at least a 24 hour Fast.
Haven't had this much energy in a some time.

👍 My personal choice for fasting is the Three Day Apple Fast given by Edgar Cayce. I've done it once or twice a year (Spring/Fall) for forty years. You can eat all the apples (6-8 at least) you want for three days, but nothing else, lots of water (6-8 12 oz or more) and on the night of the third day you drink 1/2 cup of olive oil. (I allow myself a Starlight peppermint to keep it down :) Always works to re-vivify. You can also do all grapes and nothing else (never tried) or bananas and buttermilk for three days.

i used to do this one too. the only difference was i added 1 cup of lemon juice or grapefruit juice to chase the oil (which is nasty to me)