Patriots if you ask for a prayer n positive vibes please give an update.

🙏
Still in the trenches, here.
Inexplicable, right side back pain severely interrupting my ability to sleep (cannot lay flat).

Doing all I Know to Do, but continued prayer cover VERY much appreciated.
Very, Very tired....!

💗🙏

I've had 2 back surgeries and I know that if I don't stretch my hamstrings, my back doesn't work.
lay flat on the floor, get a bed sheet or dog leash and put it around the bottom of your foot, gently raise your leg until you have a comfy stretch and hold it for about 30 seconds. do each leg several times and see if that loosens your back up

also heat and grounding
lots of prayers from anons will help too!

🙏💜🌞✌️

Bless your 💗!
Heat and stretching have been deployed, for sure!
(athletic experience serving me well...lol)

Thoracic area vs lumbar.
Not my typical.
Never had pain in this location/way before.
It's like a sword in my back.
(have also focused efforts of Spiritual Release/Forgiveness to address)

TY!
💗🙏