just make sure your food is real. make sure your diet is varied and your nutrition balanced. carbs are food for energy. proven fact. if you dont have enough quality carbs your body goes into starvation mode, and starts storing. 1/4 of every meal should be raw food, this replaces enzymes needed for digestion and the pancreas. the pancreas is responsible for manufacturing the vast majority of endogenous enzymes. enzymes are the workhorses of the body. without them, the body runs out of energy for repair and replace first, then for vital functions. enzymes need carbs for energy. if they have to resort to proteins, they are shutting down a body function. balance and variety are key.