Recap: Electrolytes for Your Brain
Electrolytes conduct nerve signals and regulate fluid balance in the brain. Sodium is critical for brain health. Hyponatremia (low serum sodium) symptoms include headaches, fatigue, lethargy, and seizures. When sodium is rapidly depleted from overwatering, it can cause brain swelling.
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Salt is vital to life. Search it...sugar is more dangerous than salt. The FDA lies about everything.
