Recap: Electrolytes for Your Brain

Electrolytes conduct nerve signals and regulate fluid balance in the brain. Sodium is critical for brain health. Hyponatremia (low serum sodium) symptoms include headaches, fatigue, lethargy, and seizures. When sodium is rapidly depleted from overwatering, it can cause brain swelling.

Water, lemon juice and Himalayan salt. Best natural electrolyte replacement

every am fresh squeezed half a lemon in warm water + a little manuka honey, can i add himalayan salt to this