On September 7th, 2022 it will be 1776 days since the 1st Q drop… Has@VincentKennedy been hinting something to us maybe? Let’s see what happens!#wwg1wga . 😎☀️🇺🇸🦅
Vincent Kennedy -Z@vincentkennedy
24 hours ago
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
