Recap: Electrolytes for Your Brain
Electrolytes conduct nerve signals and regulate fluid balance in the brain. Sodium is critical for brain health. Hyponatremia (low serum sodium) symptoms include headaches, fatigue, lethargy, and seizures. When sodium is rapidly depleted from overwatering, it can cause brain swelling.
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I take this every morning.
thanks🤍 have problems not enough electrolytes, caffeine overload sometimes, actually have pink stones in my salt lamps, also some coarse himalayan salt crystals i use in grinder, gonna make now